Sober living

How Does Tapering Off Alcohol Work?

I’m not saying smoking weed all day is a healthy coping skill. But from a harm reduction standpoint, it’s much less likely to get you into trouble than alcohol, pills, or harder drugs. If you don’t really like hard seltzer, like me, drink hard seltzer. It has a lot of water and you can find them in the 4.5-5% range. I wouldn’t recommend getting anything above 7% for your taper. If you don’t like beers, drink beers (find ones with lower alcohol, some have high concentrations).

Further Reading

They can provide recommendations to help you avoid harmful side effects. The symptoms of alcohol withdrawal can be more than enough to drive people back to drinking to find relief. Tapering helps people stop using alcohol and other substances in small and manageable steps. This can help your body adjust, and it can be easier to manage than quitting cold turkey. Sometimes as much as a two liter plus a twelve pack of tall boys. I dont have access to a doctor that can really help a lot.

Can You Taper Too Slowly?

If you get moderate tremors or start hallucinating six hours after your last drink, you probably need to taper. Everyone is different, so it’s ultimately up to you to decide if you want to taper or not. Alcohol is a central nervous system depressant that affects your brain. When you quit drinking or wean off alcohol, your body will adjust to the lack of alcohol in your body. Alcohol withdrawal is potentially fatal, especially for people with an alcohol addiction. Sometimes, they may experience seizures and delirium tremens (DTs).

How to Wean Off Alcohol: Tapering Safely and on Schedule

If you are tapering off of alcohol, the time it takes depends entirely on how long the taper is and how well you adhere to it. One of the reasons that medical professionals tend to avoid tapers is that they can be difficult to follow and may be more likely to be unsuccessful than faster options. A couple of different strategies for tapering alcohol exist. These include direct tapers, where you regularly decrease the amount of alcohol you consume, and substitution tapers, where you replace alcohol with another substance.

  • This might be a pretty safe way to taper, as long as you’re not decreasing by over 20-30% per step.
  • This is what causes many of the positive and negative effects of drinking, and it causes the effects of prescription depressants.
  • And then when I found myself having more than those 3, I finally realized I had a problem and needed to stop….
  • Whichever method you choose, what is most important is to commit to your alcohol tapering schedule, so you can be sure that you have avoided the symptoms of alcohol withdrawal as much as possible.
  • It is a Schedule IV controlled medication, meaning it has a low potential for abuse and addiction.

Benefits of drinking less alcohol

alcohol taper reddit

One potential way to quit drinking is through tapering, which involves slowly reducing your alcohol intake over time. The main downside of tapering off is that it requires discipline. You’ll need to stick with gradual reduction every day and not revert to previous levels of consumption, otherwise it won’t work.

  • A sample taper schedule involves calculating the number of drinks consumed per day.
  • I’m specifically talking about things like weed, cigarettes, and vaping.
  • They can provide recommendations to help you avoid harmful side effects.
  • Librium is the brand name of the generic prescription drug chlordiazepoxide.
  • Set up therapy, counseling and support groups, a plan for sober living, and follow-up medical evaluations.

Saved Costs and Time

Metaphorically speaking, do you like to dip your toe in first, or cannonball right in? As long as safety precautions are taken, there’s no wrong way to begin a sobriety or moderation journey. This journey is often non-linear, and your goals can change over time.

  • The first night I barely slept because of auditory hallucinations and the second night I had tunnel vision and felt like a stroke victim.
  • This can equate to as much as a full bottle of beer or less than two tablespoons of whisky.
  • Tapering is also a strategy used by people with a substance or alcohol use disorder (AUD).
  • As mentioned above, we strongly recommend speaking with a doctor to ensure your plan is a safe one, and won’t cause dangerous withdrawal symptoms.
  • Shortly after detox I relapsed and spent the next months trying and failing to taper.

I’ve also heard of people successfully stopping by reducing their moderate drinking (8-10 a day) to 5-6 a day for a couple days, and then quitting entirely. Although I didn’t experience any seizures, I certainly wouldn’t recommend it. If you notice severe hallucinations, extreme brain fog, the world slows down around you; you feel drunk when you’re not, you may have warning signs of delirium tremens (DTs).

alcohol taper reddit

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