Sober living – Page 3 – Un Temps Pour Ailes

09 Jan

These are great snacks for the morning after as well, when your blood sugar will be especially low. If sleep issues persist despite m...

06 Jan

This article reviews the relationship between alcohol and insomnia, including how alcohol can affect sleep quality alongside the risk...

30 Juin

Glue the phrases onto the cardboard to create a collage of positive, self-healing words. Art therapy is often considered a complement...

21 Juin

Here's NPR's Allison Aubrey with what researchers have learned so far. The sober curious movement — people who are limiting their alcoh...

01 Avr

Waking up with dry mouth, throbbing headache, fatigue, brain fog, and nausea are all signs of alcohol-induced dehydration. While you ...

22 Fév

Viktor Frankl, the author of Man’s search for meaning – an excellent must-read book about how he survived the Nazi, says humans are dri...