Sober living
09
Jan
Can’t Sleep without Alcohol? Drinking to Fall Asleep
These are great snacks for the morning after as well, when your blood sugar will be especially low. If sleep issues persist despite mai...
06
Jan
Sleep Improvement After Quitting Alcohol: A Timeline of Recovery
This article reviews the relationship between alcohol and insomnia, including how alcohol can affect sleep quality alongside the risks ...
30
Juin
Art Therapy in Addiction Recovery
Glue the phrases onto the cardboard to create a collage of positive, self-healing words. Art therapy is often considered a complementar...
21
Juin
Dry January’s health benefits and how to take an alcohol break : Life Kit : NPR
Here's NPR's Allison Aubrey with what researchers have learned so far. The sober curious movement — people who are limiting their alcoh...
01
Avr
How Alcohol Dehydrates You And What to Do About It
Waking up with dry mouth, throbbing headache, fatigue, brain fog, and nausea are all signs of alcohol-induced dehydration. While you ca...
22
Fév
Three Ways to See Meaning in Your Life
Viktor Frankl, the author of Man’s search for meaning – an excellent must-read book about how he survived the Nazi, says humans are dri...